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It’s time to read the room. I see a lot of you taking a LOT of energy trying to change Trump supporters’ minds. But have you evaluated who is in your ecosystem? The majority of folks who follow me are liberal. There are very few Trump supporters around these parts (most seem to have left […]

Oct 23, 2020

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Okay we all know how much I hate salads. For the month of September, I committed to focusing and improving my nutrition and physical health. One way I undertook the nutrition side was to participate in a 21-day plant-based nutrition challenge. Sis! It was HARD, but I’ve learned a ton and created some life-changing habits […]

Sep 26, 2020

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Folks are scared of boundaries. We’re scared to have them, and we’re offended or off-put when they are exercised on us. But the truth? Healthy Boundaries make us significantly happier and make all of our relationships better. Creating and enforcing boundaries have single-handedly made the largest impact on my wellness and well-being. Here is how […]

Hey J Guide to Healthy Boundaries

May 1, 2020

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On the dating apps, the first weed out metric for me is if the person is a good text message conversationalist. My logic: if you can clearly convey thoughts, feelings, emotions AND tone in a text, the probability you effectively use your words in real life is also pretty high. Welp, as we all find […]

Apr 14, 2020

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A positive in Corona quarantine is seeing how all my amazing friends are electing to use this time. Y’all have been doin’ the damn thing with your creativity and in your gardens and in your kitchens. And that’s been the biggest treat for me, because I feel like so many of us mute our creative […]

Apr 9, 2020

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I have a confession: I thoroughly enjoy self-quarantine. To be clear, I’ve been enjoying the heck out of self-quarantine. Except for the occasional grocery store (read: Home Depot) run and walks with my dog, I’ve been locked in the house and freaking loving it. I’m very, very, very, very lucky and blessed to be employed […]

Apr 7, 2020

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Hey friends! Today, I want to talk to you about the three reasons you should seriously consider hiring an interior designer. Saves You Time How is it going to save you time? If you’re anything like me, you’re extra type A. Buying a sofa isn’t as easy as just going to West Elm and picking […]

Janelle, Principal of HJN Design Studio and creator of the Hey J. Nicole platform sitting on white bedding explaining why you should hire an interior designer

Apr 4, 2020

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I love following interior design accounts online and watching design shows on TV, but I always have one major complaint: they never show how to make homes livable. Have you noticed that not one “after” home on HGTV includes a TV mounted on the wall?! I can’t speak for you, but I have a TV […]

Dec 18, 2019

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“I never want to run my own business.” I used to say those words. Regularly. Crazy enough, I now run two…and manage to half-way maintain a full-time job… I’d say that’s a lesson in never saying never. But a couple weeks ago, I was sitting in a training program at my law firm regarding a […]

Dec 5, 2019

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The dust is finally starting to settle on my big move into my first place as a homeowner (jk – dust is still flying everywhere because renovations are def still happening), but thankfully the master bathroom is actually done done, folks. And by “done done,” I mean not a single thing is hung on the […]

Nov 20, 2019

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Each edition of The Juice with J. Nicole newsletter contains: a monthly self-care initiative, a smoothie recipe shared only with the newsletter crew, quick and easy weeknight meal inspo and so much more...

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