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It’s time to read the room. I see a lot of you taking a LOT of energy trying to change Trump supporters’ minds. But have you evaluated who is in your ecosystem? The majority of folks who follow me are liberal. There are very few Trump supporters around these parts (most seem to have left […]

Oct 23, 2020

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Okay we all know how much I hate salads. For the month of September, I committed to focusing and improving my nutrition and physical health. One way I undertook the nutrition side was to participate in a 21-day plant-based nutrition challenge. Sis! It was HARD, but I’ve learned a ton and created some life-changing habits […]

Sep 26, 2020

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Folks are scared of boundaries. We’re scared to have them, and we’re offended or off-put when they are exercised on us. But the truth? Healthy Boundaries make us significantly happier and make all of our relationships better. Creating and enforcing boundaries have single-handedly made the largest impact on my wellness and well-being. Here is how […]

Hey J Guide to Healthy Boundaries

May 1, 2020

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A positive in Corona quarantine is seeing how all my amazing friends are electing to use this time. Y’all have been doin’ the damn thing with your creativity and in your gardens and in your kitchens. And that’s been the biggest treat for me, because I feel like so many of us mute our creative […]

Apr 9, 2020

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I have a confession: I thoroughly enjoy self-quarantine. To be clear, I’ve been enjoying the heck out of self-quarantine. Except for the occasional grocery store (read: Home Depot) run and walks with my dog, I’ve been locked in the house and freaking loving it. I’m very, very, very, very lucky and blessed to be employed […]

Apr 7, 2020

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The dust is finally starting to settle on my big move into my first place as a homeowner (jk – dust is still flying everywhere because renovations are def still happening), but thankfully the master bathroom is actually done done, folks. And by “done done,” I mean not a single thing is hung on the […]

Nov 20, 2019

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My most favorite pupper turned two last week, and I’m still all in my feels about it. Although many of you know I’m on a committed journey of preserving and prioritizing my self-care & well-being, probably very few of you know that this journey all began the day I brought home my sweet Ms. Mila […]

Sep 13, 2019

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Boundaries are Healthy & Appropriate It’s true. Some jobs and professions are inherently more stressful than others. But even in those high pressure environments, you have a lot more control over your stress and temperament than you probably think. Over the last few years, I’ve learned that my stress at work is directly correlated with […]

Aug 12, 2019

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For those who don’t know, I have a wildly sweet, almost two-year old dog named Mila (pronounced me-luh for anybody a little confused). Mila is ridiculously friendly, playful, cute and cuddly. And manipulative AF. All of my neighbors have firsthand experience: one moment they’re minding their business in the elevator, and the next, they’re somehow […]

Photo of kong dog toys, peanut butter and coconut oil for dog treats to prevent smelly dog breath

Aug 1, 2019

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I wasn’t always a super confident, put together lawyer bae with a master plan. Much the opposite. In fact, for the vast majority of my career to date, I was an extra nervous, super anxious, poorly dressed, frumpy mess of a junior attorney. When I decided it was time to make a change, I unfortunately […]

Jul 8, 2019

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Chase joy relentlessly, friends

Each edition of The Juice with J. Nicole newsletter contains: a monthly self-care initiative, a smoothie recipe shared only with the newsletter crew, quick and easy weeknight meal inspo and so much more...

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