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It’s time to read the room. I see a lot of you taking a LOT of energy trying to change Trump supporters’ minds. But have you evaluated who is in your ecosystem? The majority of folks who follow me are liberal. There are very few Trump supporters around these parts (most seem to have left […]

Oct 23, 2020

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Okay we all know how much I hate salads. For the month of September, I committed to focusing and improving my nutrition and physical health. One way I undertook the nutrition side was to participate in a 21-day plant-based nutrition challenge. Sis! It was HARD, but I’ve learned a ton and created some life-changing habits […]

Sep 26, 2020

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Folks are scared of boundaries. We’re scared to have them, and we’re offended or off-put when they are exercised on us. But the truth? Healthy Boundaries make us significantly happier and make all of our relationships better. Creating and enforcing boundaries have single-handedly made the largest impact on my wellness and well-being. Here is how […]

Hey J Guide to Healthy Boundaries

May 1, 2020

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I have a confession: I thoroughly enjoy self-quarantine. To be clear, I’ve been enjoying the heck out of self-quarantine. Except for the occasional grocery store (read: Home Depot) run and walks with my dog, I’ve been locked in the house and freaking loving it. I’m very, very, very, very lucky and blessed to be employed […]

Apr 7, 2020

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Boundaries are Healthy & Appropriate It’s true. Some jobs and professions are inherently more stressful than others. But even in those high pressure environments, you have a lot more control over your stress and temperament than you probably think. Over the last few years, I’ve learned that my stress at work is directly correlated with […]

Aug 12, 2019

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Collagen is a wellness buzzword these days, but until very recently, I didn’t understand collagen’s function in my body, or why I should be paying attention to it. Benefits of Collagen Turns out collagen is the most common protein found in our bodies and contributes to the health of our skin and joints. Collagen contributes […]

Jun 28, 2019

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Each edition of The Juice with J. Nicole newsletter contains: a monthly self-care initiative, a smoothie recipe shared only with the newsletter crew, quick and easy weeknight meal inspo and so much more...

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